July 10, 2020

How CPAP Machines Help You Regain Healthy, Restorative Sleep

At one time in your life, you slept well. Maybe now, not so much. This is something that is familiar to everyone suffering from sleep apnea. Thankfully, […]
June 18, 2020

What Causes Obstructive Sleep Apnea and How CPAP Machines Provide Effective Treatment

Obstructive sleep apnea (OSA) affects more than 22 million people in the United States, which is why the condition has been studied to the extent that it has […]
April 29, 2020
empty bed

What Treatments are Available for Sleep Apnea?

If you’ve been diagnosed with obstructive sleep apnea (OSA), there are several treatment options available that can help you get the healthy restorative sleep you’ve been missing. Your doctor will recommend those that he or she feels […]
March 11, 2020
tired at work

How Healthy Sleep (with CPAP Therapy) Helps You Perform Your Best at Work

Those who have been diagnosed with obstructive sleep apnea suffer from a wide range of negative conditions. When left untreated, sleep apnea can cause everything from disrupted sleep […]
November 15, 2019
bedtime routine

Healthy Bedtime Routines to Help You Sleep Better

As many medical studies have proven over the years, getting enough sleep each night is crucial to a person’s mental and physical health, but for those […]
September 18, 2019
bedroom

How to Create the Optimal Sleep Environment

If you have ever had an uncomfortable night’s rest at a hotel, you probably know just how important it is to have an ideal sleep environment. […]
September 9, 2019
sleeplessness

The Effects of Skipping CPAP Therapy (Even for One Night!)

If you’ve been diagnosed with sleep apnea, it’s crucial that you follow your doctor’s recommendations. Consistent use of your CPAP machine is especially important. Whether you’re […]
June 19, 2019

What Is a Natural Sleep Pattern?

Some animals are designed to be nocturnal and stay up all night, sleeping throughout the day. While humans can technically go to sleep whenever they want […]