Blog

November 15, 2019
bedtime routine

Healthy Bedtime Routines to Help You Sleep Better

As many medical studies have proven over the years, getting enough sleep each night is crucial to a person’s mental and physical health, but for those […]
September 18, 2019
bedroom

How to Create the Optimal Sleep Environment

If you have ever had an uncomfortable night’s rest at a hotel, you probably know just how important it is to have an ideal sleep environment. […]
September 9, 2019
sleeplessness

The Effects of Skipping CPAP Therapy (Even for One Night!)

If you’ve been diagnosed with sleep apnea, it’s crucial that you follow your doctor’s recommendations. Consistent use of your CPAP machine is especially important. Whether you’re […]
August 22, 2019
storm

Storm Preparedness With Sleep Apnea Therapy and CPAP Machines

If you have sleep apnea and live in an area prone to storms and other severe weather, you need an alternative way to keep your CPAP […]
August 5, 2019
nasal congestion

Tips for Using a CPAP Machine if You Have Nasal Congestion

Nasal congestion makes it harder to breathe freely, particularly while you sleep. This is especially true for people who suffer from sleep apnea. Seasonal allergies and […]
July 24, 2019

Your Guide to Camping With a CPAP Machine

If you suffer from sleep apnea, you recognize the importance of having a CPAP machine. If you suffer from sleep apnea and love to go camping, […]
July 10, 2019
cpap machine and parts

Simple CPAP Machine Maintenance

Those who use CPAP machines are often surprised to find out just how well they can sleep when using the machine and how well-rested they feel […]
June 19, 2019

What Is a Natural Sleep Pattern?

Some animals are designed to be nocturnal and stay up all night, sleeping throughout the day. While humans can technically go to sleep whenever they want […]
June 6, 2019

Tips for Taking a Cruise with Your CPAP Machine

Summer is the perfect time of year for a cruise, but those cruise-happy travelers who have obstructive sleep apnea know the pain of traveling with the […]